JENA VARGASFaith · Hope · Strategy · Legacy
Faith & ResilienceJune 20266 min read

When faith feels like silence

There are seasons when prayer feels like speaking into a wall. When the answer you need does not come. Here is what I have learned about holding on in the quiet.

A woman sitting quietly by a window in soft morning light, in a moment of stillness and reflection
01 — The season

What nobody prepares you for in a season of waiting

We talk about faith in the language of mountains moved and prayers answered. We share the testimonies of breakthrough — the job that came through, the diagnosis that reversed, the relationship that was restored. And those stories are real and they matter. But they can leave you feeling very alone when you are in the middle of a season where nothing is moving.

I have been in those seasons. Seasons where I prayed the same prayer so many times it started to feel like a script. Where I did everything I knew to do — I fasted, I sought counsel, I held on — and still the silence stretched. And the hardest part was not the waiting itself. It was the story I told myself about what the silence meant.

Silence is not the absence of God. It is the space where you discover whether your faith was ever really yours — or just borrowed from a season that was easier.

— Dr. Jena Hartman Vargas
02 — The lie

The story silence tells — and why it is not the truth

When faith feels like silence, the mind fills the quiet with its own narrative. That you are not praying correctly. That you have done something to close the door. That other people's faith is stronger, more deserving, more heard. That maybe none of it is real after all.

I want to name that story clearly, because naming it is the first step to refusing it. Silence is not evidence of absence. It is not a verdict on your worthiness. It is not a sign that you have been forgotten. Some of the most profound moments of spiritual formation happen in the seasons that feel the most empty — not because suffering is good, but because stillness has a way of stripping away everything that was never really foundational to begin with.

03 — The anchor

What I return to when I cannot feel my way forward

I have learned to distinguish between faith as feeling and faith as decision. Feeling is a gift — the warmth of a worship service, the clarity of a word that lands exactly when you need it, the sense of being held. But feeling is not always available. And if your faith is built entirely on feeling, a silent season will shake it to its foundation.

Decision is different. Decision says: I do not feel it right now, but I choose to act as though it is true. I choose to show up. I choose to keep the practice even when the practice feels hollow. Not because I am performing for an audience, but because I know from experience that the feeling eventually returns — and when it does, it finds you still standing.

The anchor in a silent season is not a feeling. It is a record. The specific, concrete moments where you have seen faithfulness before. I keep a list. Not a gratitude journal in the generic sense — a list of specific instances where something shifted that I could not have engineered. I return to that list when the silence is loud. It does not make the silence go away. But it changes what the silence means.

04 — For you

If you are in the quiet right now

I want you to hear this: the silence is not a sign that you are doing it wrong. It is not a punishment. It is not evidence that your faith is too small or your prayers too weak. Some seasons are simply quiet — and quiet is not the same as empty.

Give yourself permission to be honest about where you are. You do not have to perform certainty you do not feel. You do not have to pretend the waiting is easy. Authentic faith has always had room for lament — for the honest cry of a person who loves God and is still confused about what is happening.

Hold on. Not because you can see the outcome, but because you have seen enough to know that the story is not over. The silence is a chapter, not the ending.

Work with Jena

You do not have to carry this season alone

Jena's coaching work holds space for the whole of you — including the parts that are still waiting for answers. If you are in a hard season and need a guide, she is here.